Хаста Уттанасана

Хаста Уттанасана, Күтәрелгән Куллар Позициясе,^[1]^[2]^[3]^[4] Күтәрелгән Куллар Позициясе,^[5] Кул Күтәргән Килеш Тору,^[6] яки Күккә Сузылу Позициясе^[7] ул асана.

Этимологиясе

Атамасы Санскрит сүзләре хаста (हस्त) "кул" дигәнне аңлата һәм уттанадан (उत्तान) алынган бу "интенсив язылу", "киңәю", "туры", яки "язылган", һәм асана (आसन)дан алынган, бу "позиция" яки "утырыш" дигәнне аңлата.

Тасвирламасы

Бу басып торып, кулларны күтәрү һәм бергә тоту. Ул Сурья Намаскарада 2-енче һәм 11-енче асана.

Шулай ук карагыз

Искәрмәләр

↑ Milward, Burton (4 May 2009). The Sun Salutation Exercise: Surya Namaskara. AuthorHouse. p. 18. ISBN 978-1-4389-4764-8. https://books.google.com/books?id=zq6Dgi7m3IYC&pg=PA18. Retrieved 9 April 2011.
↑ Taylor, Louise; Nelson, Lisa Marie; Coffey, Lisa Marie (1 February 1997). The healthy family handbook: natural remedies for parents and children. Charles E. Tuttle Co.. p. 68. ISBN 978-0-8048-3097-3. https://books.google.com/books?id=99biAAAAMAAJ. Retrieved 9 April 2011.
↑ Swami Ambikananda Saraswati (1 January 2001). Healing Yoga. B. Jain Publishers. p. 121. ISBN 978-81-8056-039-2. https://books.google.com/books?id=Isg8ZNRW3RcC&pg=PA121. Retrieved 9 April 2011.
↑ Taylor, Louise (1 July 1993). A woman's book of yoga: a journal for health and self-discovery. Tuttle Publishing. p. 15. ISBN 978-0-8048-1829-2. https://books.google.com/books?id=VAib5uYm_zgC&pg=PA15. Retrieved 9 April 2011.
↑ Digitalis, Raven (8 April 2010). Planetary Spells & Rituals: Practicing Dark & Light Magick Aligned With the Cosmic Bodies. Llewellyn Worldwide. p. 42. ISBN 978-0-7387-1971-9. https://books.google.com/books?id=AMUx_Um4bj4C&pg=PA42. Retrieved 9 April 2011.
↑ Akhtar, Shameem (2009). Yoga in the Workplace. Westland Ltd./HOV Services. p. 112. ISBN 978-93-8003-282-5. https://books.google.com/books?id=mSKVZ5NqWbQC&pg=PT112. Retrieved 9 April 2011.
↑ Chopra, Deepak; Simon, David (3 August 2005). The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit. John Wiley and Sons. p. 221. ISBN 978-0-471-73627-1. https://books.google.com/books?id=6bsFkAtkqkgC&pg=PT221. Retrieved 9 April 2011.

Өстәмә укырга мөмкин

Iyengar, B. K. S. (1 October 2005). Illustrated Light On Yoga. HarperCollins. ISBN 978-81-7223-606-9. https://books.google.com/books?id=pbx5AAAACAAJ. Retrieved 9 April 2011.
Saraswati, Swami Satyananda (1 August 2003). Asana Pranayama Mudra Bandha. Nesma Books India. ISBN 978-81-86336-14-4. https://books.google.com/books?id=YpR1QgAACAAJ. Retrieved 9 April 2011.
Saraswati, Swami Satyananda (January 2004). A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya. Nesma Books India. ISBN 978-81-85787-08-4. https://books.google.com/books?id=eWOrAAAACAAJ. Retrieved 9 April 2011.

Тышкы сылтамалар

[MilwardJr.2009-1] Milward, Burton (4 May 2009). The Sun Salutation Exercise: Surya Namaskara. AuthorHouse. p. 18. ISBN 978-1-4389-4764-8. https://books.google.com/books?id=zq6Dgi7m3IYC&pg=PA18. Retrieved 9 April 2011.

[TaylorNelson1997-2] Taylor, Louise; Nelson, Lisa Marie; Coffey, Lisa Marie (1 February 1997). The healthy family handbook: natural remedies for parents and children. Charles E. Tuttle Co.. p. 68. ISBN 978-0-8048-3097-3. https://books.google.com/books?id=99biAAAAMAAJ. Retrieved 9 April 2011.

[Saraswati2001-3] Swami Ambikananda Saraswati (1 January 2001). Healing Yoga. B. Jain Publishers. p. 121. ISBN 978-81-8056-039-2. https://books.google.com/books?id=Isg8ZNRW3RcC&pg=PA121. Retrieved 9 April 2011.

[Taylor1993-4] Taylor, Louise (1 July 1993). A woman's book of yoga: a journal for health and self-discovery. Tuttle Publishing. p. 15. ISBN 978-0-8048-1829-2. https://books.google.com/books?id=VAib5uYm_zgC&pg=PA15. Retrieved 9 April 2011.

[Digitalis2010-5] Digitalis, Raven (8 April 2010). Planetary Spells & Rituals: Practicing Dark & Light Magick Aligned With the Cosmic Bodies. Llewellyn Worldwide. p. 42. ISBN 978-0-7387-1971-9. https://books.google.com/books?id=AMUx_Um4bj4C&pg=PA42. Retrieved 9 April 2011.

[Akhtar2009-6] Akhtar, Shameem (2009). Yoga in the Workplace. Westland Ltd./HOV Services. p. 112. ISBN 978-93-8003-282-5. https://books.google.com/books?id=mSKVZ5NqWbQC&pg=PT112. Retrieved 9 April 2011.

[ChopraSimon2005-7] Chopra, Deepak; Simon, David (3 August 2005). The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit. John Wiley and Sons. p. 221. ISBN 978-0-471-73627-1. https://books.google.com/books?id=6bsFkAtkqkgC&pg=PT221. Retrieved 9 April 2011.

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